Brodie Johnston 30:00 row
6,923
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
November 17, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923 | 2:10.0 | 159 | 844 | 422 | 25 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 25 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 25 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 25 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 25 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 25 |