Brodie Johnston 30:00 row
6,911
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
November 18, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,911 | 2:10.2 | 158 | 840 | 420 | 24 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 25 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 25 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 25 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 24 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 25 |