Brodie Johnston 30:00 row
6,844
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
November 20, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 829 | 24 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 25 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 25 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 25 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 24 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 25 |