Brodie Johnston 30:00 row
6,810
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
November 23, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,810 | 2:12.1 | 152 | 821 | 24 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 25 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 25 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 25 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 24 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 25 |