Brodie Johnston 30:00 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
November 24, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 25 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 25 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 25 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 25 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 25 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 26 |