Brodie Johnston 30:00 row
7,112
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
November 25, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,112 | 2:06.5 | 173 | 894 | 25 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 25 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 25 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 24 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 25 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 984 | 26 |