Brodie Johnston 30:00 row
6,967
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
November 27, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,967 | 2:09.1 | 162 | 858 | 25 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 25 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 25 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 25 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 25 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 25 |