Brodie Johnston 30:00 row
7,017
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
November 30, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 25 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 25 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 25 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 25 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 25 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 26 |