Brodie Johnston 30:00 row
6,920
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
December 01, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,920 | 2:10.0 | 159 | 847 | 422 | 24 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 25 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 25 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 25 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 24 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 25 |