Brodie Johnston 30:00 row
6,937
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
December 07, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,937 | 2:09.7 | 160 | 848 | 424 | 25 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 25 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 25 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 25 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 25 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 26 |