Brodie Johnston 30:00 row
6,912
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
December 09, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912 | 2:10.2 | 159 | 842 | 421 | 25 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 25 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 25 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 25 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 25 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 26 |