Brodie Johnston 30:00 row
6,786
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
December 14, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,786 | 2:12.6 | 150 | 816 | 24 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 25 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 25 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 25 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 24 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 25 |