Brodie Johnston 30:00 row
6,891
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
December 15, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,891 | 2:10.6 | 157 | 840 | 25 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 25 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 25 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 25 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 25 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 25 |