Brodie Johnston 30:00 row
6,912
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
December 16, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,912 | 2:10.2 | 159 | 845 | 25 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 25 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 25 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 25 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 25 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 25 |