Brodie Johnston 30:00 row
7,022
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
December 18, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 872 | 435 | 25 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 25 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 25 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 25 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 25 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 26 |