Brodie Johnston 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
December 22, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 880 | 440 | 24 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 25 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 25 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 25 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 24 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 25 |