Brodie Johnston 30:00 row
6,983
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
December 25, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,983 | 2:08.8 | 163 | 862 | 24 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 25 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 25 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 25 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 24 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 25 |