Brodie Johnston 30:00 row
6,806
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
December 26, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,806 | 2:12.2 | 151 | 820 | 24 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 24 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 25 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 24 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 24 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 25 |