Brodie Johnston 30:00 row
6,928
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
December 27, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,928 | 2:09.9 | 160 | 849 | 24 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 25 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 25 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 25 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 24 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 25 |