Brodie Johnston 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
December 28, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 843 | 24 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 25 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 25 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 25 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 24 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 25 |