Brodie Johnston 30:00 row
6,870
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
December 30, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,870 | 2:11.0 | 156 | 835 | 24 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 25 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 25 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 24 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 24 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 25 |