Brodie Johnston 30:00 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
January 01, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 855 | 426 | 24 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 25 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 25 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 25 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 24 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 25 |