Brodie Johnston 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
January 02, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 24 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 24 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 24 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 25 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 24 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 25 |