Brodie Johnston 30:00 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
January 04, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 877 | 25 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 25 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 25 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 25 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 25 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 26 |