Brodie Johnston 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
January 06, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 866 | 433 | 25 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 25 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 25 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 25 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 25 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 25 |