Brodie Johnston 30:00 row
6,793
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
January 08, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,793 | 2:12.4 | 150 | 814 | 407 | 24 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 25 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 24 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 25 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 24 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 25 |