Brodie Johnston 30:00 row
6,944
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Drag Factor | 84 |
January 20, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,944 | 2:09.6 | 161 | 853 | 424 | 25 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 25 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 25 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 25 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 25 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 25 |