Brodie Johnston 30:00 row
6,961
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
January 22, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961 | 2:09.2 | 162 | 852 | 426 | 24 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 24 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 24 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 25 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 24 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 25 |