Brodie Johnston 30:00 row
6,774
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
January 23, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,774 | 2:12.8 | 149 | 813 | 24 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 24 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 24 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 24 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 24 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 24 |