Brodie Johnston 30:00 row
7,070
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
January 24, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 883 | 24 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 24 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 25 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 24 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 25 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 25 |