Brodie Johnston 30:00 row
6,983
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
January 25, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,983 | 2:08.8 | 163 | 862 | 429 | 25 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 25 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 25 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 25 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 25 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 25 |