Brodie Johnston 30:00 row
6,696
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
January 27, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,696 | 2:14.4 | 144 | 796 | 24 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 24 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 24 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 24 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 24 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 24 |