Brodie Johnston 30:00 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
February 01, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 871 | 434 | 25 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 25 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 25 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 25 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 25 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 25 |