Brodie Johnston 30:00 row
7,123
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
February 05, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123 | 2:06.3 | 174 | 897 | 447 | 25 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 25 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 25 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 25 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 25 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 26 |