Brodie Johnston 30:00 row
7,097
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
February 09, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,097 | 2:06.8 | 172 | 890 | 25 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 25 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 25 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 25 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 25 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 25 |