Brodie Johnston 30:00 row
6,890
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
February 10, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,890 | 2:10.6 | 157 | 836 | 418 | 24 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 25 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 25 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 25 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 24 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 25 |