Brodie Johnston 30:00 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
February 16, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 877 | 25 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 25 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 25 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 25 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 25 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 26 |