Brodie Johnston 30:00 row
6,996
Meters
30:00.0
Time
2:08.6
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
February 17, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,996 | 2:08.6 | 164 | 860 | 430 | 24 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 25 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 25 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 24 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 25 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 25 |