Brodie Johnston 30:00 row
6,903
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
February 18, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 843 | 25 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 25 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 25 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 25 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 25 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 25 |