Brodie Johnston 30:00 row
6,977
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
February 24, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,977 | 2:08.9 | 163 | 858 | 429 | 25 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 25 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 25 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 25 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 25 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 25 |