Brodie Johnston 30:00 row
6,684
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
February 26, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,684 | 2:14.6 | 143 | 788 | 394 | 24 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 25 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 24 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 24 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 24 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 24 |