Brodie Johnston 30:00 row
6,797
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
February 28, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,797 | 2:12.4 | 151 | 818 | 407 | 24 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 24 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 24 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 24 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 24 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 25 |