Brodie Johnston 30:00 row
7,099
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
March 12, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099 | 2:06.7 | 172 | 886 | 443 | 25 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 25 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 25 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 25 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 25 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 25 |