Brodie Johnston 30:00 row
7,114
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
March 14, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,114 | 2:06.5 | 173 | 894 | 25 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 25 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 25 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 25 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 25 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 25 |