Brodie Johnston 30:00 row
6,816
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
March 17, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 823 | 24 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 24 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 24 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 24 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 24 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 24 |