Brodie Johnston 30:00 row
6,987
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
March 21, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,987 | 2:08.8 | 164 | 863 | 24 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 24 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 24 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 24 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 24 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 25 |