Brodie Johnston 30:00 row
7,080
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
March 23, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,080 | 2:07.1 | 170 | 886 | 24 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 24 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 25 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 25 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 24 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 25 |