Paul Fraser 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
308
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 110 |
April 23, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 866 | 24 | 149 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 23 | 126 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 24 | 146 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 24 | 146 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 24 | 156 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 25 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.