Paul Fraser 5000m row
5,000
Meters
20:36.1
Time
2:03.6
Pace
320
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 169 |
July 15, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.1 | 5,000 | 2:03.6 | 185 | 937 | 27 | 155 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 24 | 140 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 24 | 150 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 28 | 164 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 30 | 164 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 29 | 160 |
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Workout Graph
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