Paul Fraser 4000m row
4,000m
Meters
19:24.7
Time
2:25.5
Pace
222
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 115 |
September 29, 2024 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.7 | 4,000m | 2:25.5 | 113 | 690 | 27 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 26 |
| 2:30.9 | 1,000m | 2:30.9 | 102 | 650 | 25 |
| 2:27.6 | 1,500m | 2:27.6 | 109 | 674 | 26 |
| 2:38.9 | 2,000m | 2:38.9 | 87 | 600 | 25 |
| 2:22.6 | 2,500m | 2:22.6 | 121 | 715 | 27 |
| 2:22.4 | 3,000m | 2:22.4 | 121 | 717 | 29 |
| 2:14.9 | 3,500m | 2:14.9 | 143 | 790 | 32 |
| 2:15.8 | 4,000m | 2:15.8 | 140 | 780 | 31 |
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Workout Graph
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